Yearly Archives: 2022

wodMetconHeather Rose - Boston Strong (Time)1000m row 15 dead lifts 155/115 20 push ups 25 air squats 1000m row 15 dead lifts 20 push ups…

WODMetconHeather Rose - Boston Strong (Time)1000m row 15 dead lifts 155/115 20 push ups 25 air squats 1000m row 15 dead lifts 20 push ups…

WODMetcon (AMRAP - Rounds and Reps)30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal…

Hatch Week 4 Day2WeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front Squat…

WODMetcon (Weight)10 Round EMOM Min 1: 3 Wall Walks Min 2: 5 Deadlift 315/255 Min 3: 15 Wall Balls 20/14 Min 4: REST

WODMetconBecause I Said So (Time)4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB Snatch 60/40 10 each…

Hatch Week 4 Day 1WeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 70%)Front…

WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…

WODMetcon (Time)5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m…

WODWeightliftingPower Clean (6x2)Hang Power Clean (6x3)Metcon (Time)12 Minute AMRAP 3 Power cleans 155/115 4 Hang power cleans 12 Cal bike