January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts March 18, 2021 CrossFit WOD, March 19, 2021 March 30, 2022 CrossFit WOD, March 31, 2022 May 30, 2022 CrossFit WOD, May 31, 2022
