January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts October 18, 2023 CrossFit WOD, October 19, 2023 December 3, 2022 CrossFit WOD, December 4, 2022 April 16, 2023 CrossFit WOD, April 17, 2023
