January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts March 2, 2020 CrossFit WOD, March 3, 2020 April 9, 2022 CrossFit WOD, April 10, 2022 May 16, 2022 CrossFit WOD, May 17, 2022
