January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts May 30, 2022 CrossFit WOD, May 31, 2022 April 3, 2022 CrossFit WOD, April 5, 2022 February 3, 2021 CrossFit WOD, February 4, 2021
