January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts December 1, 2022 CrossFit WOD, December 2, 2022 July 28, 2020 CrossFit WOD, July 29, 2020 August 26, 2020 CrossFit WOD, August 27, 2020
