January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts August 20, 2023 CrossFit WOD, August 21, 2023 August 6, 2022 CrossFit WOD, August 7, 2022 February 17, 2022 CrossFit WOD, February 18, 2022
