January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts February 12, 2024 CrossFit WOD, February 13, 2024 April 18, 2022 CrossFit WOD, April 19, 2022 December 12, 2023 CrossFit WOD, December 13, 2023
