January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts July 14, 2021 CrossFit WOD, July 18, 2021 August 30, 2021 CrossFit WOD, August 31, 2021 June 6, 2021 CrossFit WOD, June 7, 2021
