January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts August 22, 2022 CrossFit WOD, August 23, 2022 May 19, 2023 CrossFit WOD, May 20, 2023 August 4, 2023 CrossFit WOD, August 5, 2023
