January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts August 21, 2021 CrossFit WOD, August 22, 2021 September 22, 2021 CrossFit WOD, September 23, 2021 December 30, 2020 CrossFit WOD, December 31, 2020
