January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts February 24, 2022 CrossFit WOD, February 25, 2022 October 25, 2022 CrossFit WOD, October 26, 2022 October 2, 2020 CrossFit WOD, October 3, 2020