January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts November 15, 2022 CrossFit WOD, November 16, 2022 March 4, 2022 CrossFit WOD, March 5, 2022 December 11, 2020 CrossFit WOD, December 12, 2020
