January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts January 5, 2022 CrossFit WOD, January 6, 2022 May 7, 2020 CrossFit WOD, May 8, 2020 April 20, 2020 CrossFit WOD, April 21, 2020
