January 21, 2022 admin wods WOD Metcon (Time) 5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row Related Posts January 5, 2020 CrossFit WOD, January 6, 2020 August 29, 2020 CrossFit WOD, August 30, 2020 July 16, 2020 CrossFit WOD, July 17, 2020
