Hatch Week 4 Day 1
Weightlifting
Back Squat (1×8 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×6 @ 80%)
Back Squat (1×6 @ 85%)
Front Squat (1×5 @ 70%)
Front Squat (1×5 @ 75%)
Front Squat (1×5 @ 80%)
Front Squat (1×5 @ 85%)
Metcon (Time)
4 Rounds
50 Air Squats
30 Cal row
20 Burpees
50 Air Squats
30 Cal row
20 Burpees