January 27, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike Related Posts July 14, 2021 CrossFit WOD, July 18, 2021 September 4, 2023 CrossFit WOD, September 5, 2023 February 22, 2024 CrossFit WOD, February 23, 2024
