January 27, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike Related Posts October 19, 2023 CrossFit WOD, October 20, 2023 June 12, 2021 CrossFit WOD, June 13, 2021 July 19, 2023 CrossFit WOD, July 20, 2023
