January 27, 2022 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Min AMRAP 2 Power Snatch 135/95 4 Power Cleans 135/95 8 Pull ups 16 Ring push ups 32 Cal Bike Related Posts October 18, 2022 CrossFit WOD, October 19, 2022 February 23, 2023 CrossFit WOD, February 24, 2023 August 1, 2023 CrossFit WOD, August 2, 2023
