January 25, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Wall Walks Min 2: 5 Deadlift 315/255 Min 3: 15 Wall Balls 20/14 Min 4: REST Related Posts October 21, 2021 CrossFit WOD, October 22, 2021 February 9, 2022 CrossFit WOD, February 11, 2022 April 17, 2023 CrossFit WOD, April 18, 2023