January 25, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 3 Wall Walks Min 2: 5 Deadlift 315/255 Min 3: 15 Wall Balls 20/14 Min 4: REST Related Posts March 16, 2023 CrossFit WOD, March 17, 2023 May 6, 2022 CrossFit WOD, May 7, 2022 November 24, 2022 CrossFit WOD, November 25, 2022
