Hatch Week 4 Day2
Weightlifting
Back Squat (1×8 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×8 @ 75%)
Back Squat (1×8 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
100 Cal Bike
5 Rounds of
25 HRPU
25 Goblet squats 53
100 Cal bike
5 Rounds of
25 HRPU
25 Goblet squats 53
100 Cal bike