WOD
Metcon
Heather Rose – Boston Strong (Time)
1000m row
15 dead lifts 155/115
20 push ups
25 air squats
1000m row
15 dead lifts
20 push ups
25 air squats
1000m row
20 push ups
25 air squats
1000m row
15 dead lifts
20 push ups
25 air squats
1000 m row
15 dead lifts 155/115
20 push ups
25 air squats
1000m row
15 dead lifts
20 push ups
25 air squats
1000m row
20 push ups
25 air squats
1000m row
15 dead lifts
20 push ups
25 air squats
1000 m row