January 24, 2022 admin wods WOD Metcon Because I Said So (Time) 4 Rounds 20 Box Jumps 24/20 20 K2E 40 Lunges 20 Each leg 20 CFSU 20 DB Snatch 60/40 10 each arm Related Posts October 22, 2023 CrossFit WOD, October 23, 2023 February 12, 2024 CrossFit WOD, February 14, 2024 January 2, 2023 CrossFit WOD, January 3, 2023