Yearly Archives: 2022

WODMetconMetcon15 minutes at each station With partners Station 1 is Partner 1: 100ft Yoke Carry AHAP 10 pull ups Partner 2: 400m Run Station 2…

WODMetcon (Weight)10 Round EMOM Min 1: 2 Power Cleans 225/155 Min 2: 30 DUs/ 90 Singles Min 3: 200m Run Min 4: Rest

WODWeightliftingPower Snatch (7x2)Stiff leg deadlift (5x8)Stiff leg deadlift Each Leg With the BarMetcon (Calories)Tabata Bike

WODMetcon (Time)15 Rounds 7 Bench press 135/95 4 Man Makers 35/25 250m Row

WODWeightliftingBack Squat (3x5)Back Squat (3x3)Back Squat (3x1)In the Future (Time)21-15-9 of Back Squats 95/65 Burpee box jumps 24/20

WODMetconMetcon (Time)5 Rounds 20 Cal Bike 15 Deadlift 155/115 10 Pendlay Rows 5 Split Jerk

WODMetconDaddy Home (Time)Cash In 1500m Row 5 Rounds 21 Air Squats 15 KBs 70/53 9 Strict pull up Cash Out 1500m Row

WODMetcon (Time)400m Run 35Wall Balls 20/14 35 Box Jumps 24/20 35 HRPU 800m Run 25 Wall Balls 25 Box Jumps 25 HRPU 1 Mile Run…

WODWeightliftingDumbbell Snatch (6x4 each arm )Metcon (Time)4 Rounds 5 DB Snatch left arm 5 Burpees over DB 5 DB Snatch right arm 5 Burpees over…

WODDumbbell bench press (7x7)Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg