WOD
Metcon
Metcon
15 minutes at each station
With partners
With partners
Station 1 is
Partner 1: 100ft Yoke Carry AHAP
10 pull ups
Partner 2: 400m Run
Station 2 is
Partner 1: 4 Tire flips AHAP
10 T2B
Partner 2: 500m Row
Station 3 is
Partner 1: Farmers Carry AHAP
200ft
10 Burpees
Partner 2: 20 Cal Bike