June 23, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 2 Power Cleans 225/155 Min 2: 30 DUs/ 90 Singles Min 3: 200m Run Min 4: Rest Related Posts October 16, 2021 CrossFit WOD, October 17, 2021 November 8, 2020 CrossFit WOD, November 9, 2020 July 12, 2023 CrossFit WOD, July 13, 2023