June 23, 2022 admin wods WOD Metcon (Weight) 10 Round EMOM Min 1: 2 Power Cleans 225/155 Min 2: 30 DUs/ 90 Singles Min 3: 200m Run Min 4: Rest Related Posts September 21, 2023 CrossFit WOD, September 22, 2023 August 18, 2023 CrossFit WOD, August 19, 2023 October 15, 2023 CrossFit WOD, October 16, 2023