Yearly Archives: 2022

WODMetconCleans and Core 5 (Time)5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU

WODMetcon (Time)100 Bench press 135/95 Run 800m 100 KB SDHP 70/53 Run 800m 100 T2B

WODFront to the Back (7 FS INTO 7 BS)Front Squat right into Back Squat Metcon (4 Rounds for reps)4x .50 mile Bike

WODMetcon (6 Rounds for reps)7 Minutes to complete 6 Rounds 10 Devils press 35/25 10 Pull ups 20 CFSU 400m Run

WODMetconLuke (Time)For Time 400 meter Run 15 Clean-and-Jerks (155/105 lb) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lb) 400…

WODWeights (10x5)10 Minute EMOM 5 Thrusters 135/95Metcon (5 Rounds for reps)5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row

WODYesterday DONT mean SH*T (Time)12 To 1 of Bench Press 155/115 Deadlift 255/175 End of each round do 12 cal Bike

WODBills Mad Mad Mind (Time)Buy In 800m Run 5 Rounds 21 DB Hang cleans (heavier is better) 15 wall Balls 20/14 9 Burpees box jumps…

WODWeightliftingPush Press (7x7)Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 Pull ups 20 Cal row 10 KBs 70/53

WODWeightliftingBack Squat (4x15)Metcon (Time)4 Rounds 25 Air Squats 5 Wall walks 25 CFSU