CrossFit WOD, December 27, 2022

December 26, 2022
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wods

CrossFit – Tue, Dec 27

Metcon (10 Rounds for reps)

<p>10 Minute EMOM</p><p>5 Thrusters 135/95</p>

Metcon (AMRAP – Rounds and Reps)

<p>15 Min AMRAP</p><p>5 Pull ups</p><p>15 Cal row</p><p>5 DB Thrusters 35/25</p>