December 26, 2022 admin wods CrossFit – Tue, Dec 27 Metcon (10 Rounds for reps) <p>10 Minute EMOM</p><p>5 Thrusters 135/95</p> Metcon (AMRAP – Rounds and Reps) <p>15 Min AMRAP</p><p>5 Pull ups</p><p>15 Cal row</p><p>5 DB Thrusters 35/25</p> Related Posts March 9, 2021 CrossFit WOD, March 10, 2021 April 22, 2023 CrossFit WOD, April 23, 2023 November 14, 2020 CrossFit WOD, November 15, 2020
