December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts February 27, 2022 CrossFit WOD, February 28, 2022 December 1, 2021 CrossFit WOD, December 2, 2021 February 4, 2020 CrossFit WOD, February 5, 2020
