December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts November 10, 2022 CrossFit WOD, November 11, 2022 October 25, 2022 CrossFit WOD, October 26, 2022 November 9, 2021 CrossFit WOD, November 10, 2021
