December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts July 4, 2023 CrossFit WOD, July 4, 2023 January 20, 2022 CrossFit WOD, January 21, 2022 November 4, 2023 CrossFit WOD, November 5, 2023
