December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts April 5, 2021 CrossFit WOD, April 6, 2021 May 16, 2021 CrossFit WOD, May 17, 2021 March 21, 2024 CrossFit WOD, March 22, 2024
