December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts July 29, 2020 CrossFit WOD, July 30, 2020 March 9, 2021 CrossFit WOD, March 10, 2021 March 3, 2021 CrossFit WOD, March 4, 2021
