December 22, 2022 admin wods CrossFit – Fri, Dec 23 Metcon (3 Rounds for reps) <p>3 Rounds</p><p>1000m Row</p><p>10 DB Snatch Ea arm 70/45</p><p>25 CFSU</p><p>50 DUs/150 Singles</p> Related Posts October 18, 2021 CrossFit WOD, October 19, 2021 April 11, 2023 CrossFit WOD, April 12, 2023 May 30, 2020 CrossFit WOD, May 31, 2020
