CrossFit WOD, December 21, 2022

December 20, 2022
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wods

CrossFit – Wed, Dec 21

Turkish Get Up (10 sets of 2 for each arm )

Metcon (5 Rounds for reps)

<p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p>