December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts July 25, 2023 CrossFit WOD, July 26, 2023 September 3, 2020 CrossFit WOD, September 4, 2020 November 19, 2021 CrossFit WOD, November 20, 2021
