December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts July 24, 2022 CrossFit WOD, July 25, 2022 January 13, 2021 CrossFit WOD, January 14, 2021 November 3, 2023 CrossFit WOD, November 4, 2023
