December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts May 7, 2022 CrossFit WOD, May 8, 2022 May 29, 2020 CrossFit WOD, May 30, 2020 July 27, 2021 CrossFit WOD, July 28, 2021
