December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts March 2, 2021 CrossFit WOD, March 3, 2021 December 18, 2023 CrossFit WOD, December 19, 2023 May 1, 2022 CrossFit WOD, May 2, 2022
