December 20, 2022 admin wods CrossFit – Wed, Dec 21 Turkish Get Up (10 sets of 2 for each arm ) Metcon (5 Rounds for reps) <p>5 Rounds</p><p>15 Cal Bike</p><p>15 KBs 70/53</p><p>30 mountain climbers</p> Related Posts February 20, 2024 CrossFit WOD, February 21, 2024 February 22, 2022 CrossFit WOD, February 23, 2022 April 9, 2021 CrossFit WOD, April 10, 2021