December 27, 2022 admin wods CrossFit – Wed, Dec 28 Metcon (10 Rounds for reps) <p>10 to 1 of</p><p>Deadlift 275/200</p><p>T2B</p><p>Box Jump 24/20</p><p>after each round do 10 cal on the bike</p> Related Posts December 1, 2023 CrossFit WOD, December 2, 2023 December 1, 2022 CrossFit WOD, December 2, 2022 March 6, 2023 CrossFit WOD, March 7, 2023