Monthly Archives: January 2022

WODMetconFilthy Fifty (Time)For Time: 50 Box jumps, 24" 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge 50 Knees to elbows 50…

WODMetcon (Time)5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m…

WODWeightliftingPower Clean (6x2)Hang Power Clean (6x3)Metcon (Time)12 Minute AMRAP 3 Power cleans 155/115 4 Hang power cleans 12 Cal bike

Hatch Week 3 Day 2WeightliftingBack Squat (1x10 @ 60%)Back Squat (1x10 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front…

WODNiels Ninjas (Time)21-15-9-9-15-21 of Deadlift 225/175 Box Jumps 24/20

WODMetcon (5 Rounds for reps)5 Rounds 500m row 15 T2B Max Bench press Reps 95/65 3 Minute rest after each round

Hatch week 3 Day 1WeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 60%)Front…

WODMetconAir Force (Time)20 thrusters 95/65 20 SDHP 95/65 20 push jerk 95/65 20 OHS 95/65 20 front squats 95/65 4 burpees at the start of…

WODMetcon (Time)5 Rounds partner 200m run each You go I go Into 5 Rounds of 25 KBs 70/53 20 CFSU 15 Pull ups 10 Clean…

WODMetconHazel Says SOOO!!! (4 Rounds for reps)30 Box jumps 24/20 20 Burpees 10 HSPU 75 Cal Row 3 Minute Rest Between RDS