Yearly Archives: 2021

WODWeightliftingPendlay Row (5x10)Metcon (Time)4 Rounds 21 Cal Bike 15 Box jumps 24/20 9 Devils press 35/25

WODWeightliftingShoulder Press (5x5)Push Press (5x5)Metcon (AMRAP - Rounds and Reps)15 Minute AMRAP 10 Push press 95/65 10 T2B 10 Cal Row

WODWeightliftingSquat Clean (10x1)Hang squat clean (10x1)Metcon800m Run (Time)Max Effort 800m Run

WODMetcon (6 Rounds for reps)4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds

WODWeightliftingPrison Press (Weight)8x8 AHAPMetcon (AMRAP - Rounds and Reps)12 minute AMRAP 12 cal bike 12 HRPU

WODMetcon (AMRAP - Rounds and Reps)32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike

WODMetcon9/11 Tribute (Time)2001 m Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 C2B Pull ups 11 Power Cleans 175/115 11 HSPU 11 KBS 70/53…

WODMetcon (Time)6 round 8 Sumo DeadIlft high pulls 95/65 8 Power Snatch 8 Bent over rows. 24 cal row

WODMetcon (Time)10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row

WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20