September 9, 2021 admin wods WOD Metcon (Time) 6 round 8 Sumo DeadIlft high pulls 95/65 8 Power Snatch 8 Bent over rows. 24 cal row Related Posts January 22, 2021 CrossFit WOD, January 23, 2021 January 14, 2023 CrossFit WOD, January 15, 2023 June 22, 2022 CrossFit WOD, June 23, 2022
