September 9, 2021 admin wods WOD Metcon (Time) 6 round 8 Sumo DeadIlft high pulls 95/65 8 Power Snatch 8 Bent over rows. 24 cal row Related Posts March 2, 2024 CrossFit WOD, March 3, 2024 July 16, 2020 CrossFit WOD, July 17, 2020 November 13, 2021 CrossFit WOD, November 16, 2021
