September 9, 2021 admin wods WOD Metcon (Time) 6 round 8 Sumo DeadIlft high pulls 95/65 8 Power Snatch 8 Bent over rows. 24 cal row Related Posts November 6, 2020 CrossFit WOD, November 7, 2020 September 17, 2023 CrossFit WOD, September 18, 2023 July 26, 2020 CrossFit WOD, July 27, 2020