September 9, 2021 admin wods WOD Metcon (Time) 6 round 8 Sumo DeadIlft high pulls 95/65 8 Power Snatch 8 Bent over rows. 24 cal row Related Posts September 17, 2021 CrossFit WOD, September 18, 2021 June 29, 2022 CrossFit WOD, June 30, 2022 July 12, 2023 CrossFit WOD, July 13, 2023
