September 9, 2021 admin wods WOD Metcon (Time) 6 round 8 Sumo DeadIlft high pulls 95/65 8 Power Snatch 8 Bent over rows. 24 cal row Related Posts December 1, 2022 CrossFit WOD, December 2, 2022 January 9, 2024 CrossFit WOD, January 10, 2024 October 6, 2023 CrossFit WOD, October 7, 2023
