September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts July 28, 2021 CrossFit WOD, July 29, 2021 January 15, 2024 CrossFit WOD, January 16, 2024 August 18, 2023 CrossFit WOD, August 18, 2023