September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts March 2, 2020 CrossFit WOD, March 3, 2020 December 26, 2020 CrossFit WOD, December 27, 2020 February 11, 2022 CrossFit WOD, February 12, 2022