September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts August 6, 2021 CrossFit WOD, August 7, 2021 July 22, 2023 CrossFit WOD, July 23, 2023 May 16, 2021 CrossFit WOD, May 17, 2021