September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts September 1, 2021 CrossFit WOD, September 1, 2021 October 11, 2022 CrossFit WOD, October 13, 2022 April 10, 2021 CrossFit WOD, April 11, 2021