September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts December 21, 2021 CrossFit WOD, December 22, 2021 November 24, 2020 CrossFit WOD, November 25, 2020 December 12, 2020 CrossFit WOD, December 13, 2020