September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts September 12, 2023 CrossFit WOD, September 13, 2023 January 6, 2020 CrossFit WOD, January 7, 2020 December 22, 2021 CrossFit WOD, December 24, 2021