September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts December 9, 2023 CrossFit WOD, December 10, 2023 May 2, 2020 CrossFit WOD, May 3, 2020 December 24, 2019 CrossFit WOD, December 26, 2019