September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts August 2, 2020 CrossFit WOD, August 3, 2020 June 8, 2023 CrossFit WOD, June 9, 2023 February 10, 2023 CrossFit WOD, February 11, 2023