September 8, 2021 admin wods WOD Metcon (Time) 10 Rounds 4 Hang Power Cleans 155/115 7 T2B 10 Burpees over Bar 250m Row Related Posts April 24, 2023 CrossFit WOD, April 25, 2023 March 23, 2020 CrossFit WOD, March 24, 2020 December 7, 2022 CrossFit WOD, December 8, 2022