September 12, 2021 admin wods WOD Weightlifting Prison Press (Weight) 8×8 AHAP Metcon (AMRAP – Rounds and Reps) 12 minute AMRAP 12 cal bike 12 HRPU Related Posts December 24, 2019 CrossFit WOD, December 26, 2019 August 21, 2022 CrossFit WOD, August 22, 2022 September 21, 2020 CrossFit WOD, September 22, 2020
