September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 October 5, 2022 CrossFit WOD, October 6, 2022 January 22, 2021 CrossFit WOD, January 23, 2021
