September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts July 9, 2021 CrossFit WOD, July 10, 2021 April 25, 2023 CrossFit WOD, April 26, 2023 December 15, 2019 CrossFit WOD, December 21, 2019
