September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts January 16, 2022 CrossFit WOD, January 17, 2022 July 12, 2020 CrossFit WOD, July 13, 2020 March 3, 2024 CrossFit WOD, March 4, 2024
