September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts May 9, 2020 CrossFit WOD, May 10, 2020 January 8, 2024 CrossFit WOD, January 9, 2024 November 13, 2021 CrossFit WOD, November 16, 2021
