September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts March 30, 2021 CrossFit WOD, March 31, 2021 January 21, 2020 CrossFit WOD, January 22, 2020 December 16, 2022 CrossFit WOD, December 17, 2022
