September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts February 16, 2021 CrossFit WOD, February 17, 2021 August 13, 2023 CrossFit WOD, August 14, 2023 December 14, 2022 CrossFit WOD, December 15, 2022
