September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts November 25, 2021 CrossFit WOD, November 26, 2021 December 25, 2019 CrossFit WOD, December 28, 2019 February 22, 2021 CrossFit WOD, February 23, 2021
