September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts December 11, 2022 CrossFit WOD, December 12, 2022 September 23, 2023 CrossFit WOD, September 24, 2023 February 25, 2021 CrossFit WOD, February 26, 2021
