September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts April 9, 2022 CrossFit WOD, April 10, 2022 February 22, 2021 CrossFit WOD, February 23, 2021 March 8, 2020 CrossFit WOD, March 9, 2020
