September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts March 19, 2020 CrossFit WOD, March 20, 2020 February 19, 2020 CrossFit WOD, February 20, 2020 June 13, 2022 CrossFit WOD, June 14, 2022
