September 7, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 30 KBS Russian 53/35 30 DB Bench press 55/35 30 Box Jumps 24/20 Related Posts February 17, 2022 CrossFit WOD, February 18, 2022 April 13, 2021 CrossFit WOD, April 14, 2021 January 26, 2023 CrossFit WOD, January 27, 2023
