September 16, 2021 admin wods WOD Weightlifting Pendlay Row (5×10) Metcon (Time) 4 Rounds 21 Cal Bike 15 Box jumps 24/20 9 Devils press 35/25 Related Posts January 31, 2020 CrossFit WOD, February 2, 2020 August 8, 2023 CrossFit WOD, August 9, 2023 October 30, 2021 CrossFit WOD, October 31, 2021