September 16, 2021 admin wods WOD Weightlifting Pendlay Row (5×10) Metcon (Time) 4 Rounds 21 Cal Bike 15 Box jumps 24/20 9 Devils press 35/25 Related Posts June 12, 2021 CrossFit WOD, June 13, 2021 February 10, 2021 CrossFit WOD, February 11, 2021 August 9, 2021 CrossFit WOD, August 10, 2021