September 16, 2021 admin wods WOD Weightlifting Pendlay Row (5×10) Metcon (Time) 4 Rounds 21 Cal Bike 15 Box jumps 24/20 9 Devils press 35/25 Related Posts February 26, 2023 CrossFit WOD, February 27, 2023 June 3, 2021 CrossFit WOD, June 4, 2021 December 7, 2021 CrossFit WOD, December 8, 2021