September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts February 14, 2024 CrossFit WOD, February 15, 2024 August 10, 2022 CrossFit WOD, August 11, 2022 February 1, 2021 CrossFit WOD, February 2, 2021