September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts May 9, 2021 CrossFit WOD, May 10, 2021 April 15, 2021 CrossFit WOD, April 16, 2021 November 29, 2020 CrossFit WOD, November 30, 2020
