September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts April 14, 2021 CrossFit WOD, April 15, 2021 January 18, 2023 CrossFit WOD, January 19, 2023 July 5, 2023 CrossFit WOD, July 6, 2023