September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts September 3, 2020 CrossFit WOD, September 4, 2020 June 21, 2021 CrossFit WOD, June 22, 2021 September 2, 2022 CrossFit WOD, September 3, 2022
