September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts January 23, 2021 CrossFit WOD, January 24, 2021 April 28, 2023 CrossFit WOD, April 29, 2023 June 27, 2021 CrossFit WOD, June 28, 2021