September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts March 7, 2023 CrossFit WOD, March 8, 2023 July 13, 2022 CrossFit WOD, July 14, 2022 June 15, 2022 CrossFit WOD, June 16, 2022
