September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts August 14, 2021 CrossFit WOD, August 15, 2021 May 28, 2023 CrossFit WOD, May 29, 2023 February 15, 2024 CrossFit WOD, February 16, 2024
