September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts April 13, 2020 CrossFit WOD, April 14, 2020 May 21, 2020 CrossFit WOD, May 22, 2020 May 15, 2020 CrossFit WOD, May 16, 2020
