September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts July 22, 2023 CrossFit WOD, July 23, 2023 April 15, 2022 CrossFit WOD, April 16, 2022 November 4, 2020 CrossFit WOD, November 5, 2020
