September 11, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 32 minute AMRAP 6 pull ups 12 power cleans 95/65 24 Air Squats 32 cal bike Related Posts July 22, 2022 CrossFit WOD, July 23, 2022 January 31, 2024 CrossFit WOD, February 1, 2024 December 29, 2022 CrossFit WOD, December 30, 2022
