September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts January 14, 2020 CrossFit WOD, January 15, 2020 August 7, 2023 CrossFit WOD, August 8, 2023 July 26, 2022 CrossFit WOD, July 27, 2022
