September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts February 1, 2022 CrossFit WOD, February 3, 2022 April 15, 2020 CrossFit WOD, April 16, 2020 April 11, 2022 CrossFit WOD, April 12, 2022