September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts August 22, 2021 CrossFit WOD, August 23, 2021 December 16, 2021 CrossFit WOD, December 18, 2021 June 24, 2020 CrossFit WOD, June 25, 2020
