September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts January 13, 2022 CrossFit WOD, January 14, 2022 November 21, 2020 CrossFit WOD, November 22, 2020 August 29, 2023 CrossFit WOD, August 30, 2023
