September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts November 27, 2023 CrossFit WOD, November 28, 2023 April 18, 2020 CrossFit WOD, April 18, 2020 November 9, 2021 CrossFit WOD, November 10, 2021
