September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts May 3, 2020 CrossFit WOD, May 4, 2020 March 26, 2020 CrossFit WOD, March 27, 2020 September 23, 2022 CrossFit WOD, September 24, 2022
