September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts October 23, 2020 CrossFit WOD, October 24, 2020 December 29, 2022 CrossFit WOD, December 30, 2022 December 19, 2020 CrossFit WOD, December 20, 2020
