September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts March 29, 2023 CrossFit WOD, March 30, 2023 October 30, 2023 CrossFit WOD, October 31, 2023 September 9, 2021 CrossFit WOD, September 10, 2021
