September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts November 28, 2022 CrossFit WOD, November 29, 2022 February 18, 2024 CrossFit WOD, February 19, 2024 March 23, 2021 CrossFit WOD, March 24, 2021
