September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts April 3, 2020 CrossFit WOD, April 4, 2020 July 6, 2020 CrossFit WOD, July 7, 2020 December 7, 2020 CrossFit WOD, December 8, 2020