September 13, 2021 admin wods WOD Metcon (6 Rounds for reps) 4 minute AMRAP 3 Deadlifts 275/205 5 Pull ups 7 Wall Balls 20/14 repeat 5 rounds 2 Minute Rest between rounds Related Posts May 22, 2022 CrossFit WOD, May 23, 2022 November 11, 2021 CrossFit WOD, November 12, 2021 January 4, 2023 CrossFit WOD, January 5, 2023
