Monthly Archives: March 2021

WOD Hatch deadlift week 5 day 2WeightliftingDeadlift (1x6 @ 65%)Deadlift (1x6 @ 75%)Deadlift (2x6 @ 80%)Good Mornings (4 x 12 )GHD Sit-ups (5x20)Metcon (AMRAP -…

WODMetcon40 Minute EMOM Min 1: 10 cal bike Min 2: 7 T2B Min 3: 5 Squat Cleans 135/95 Min 4: Rest

WODMetcon5k Run (Time)Max Effort 5k Run

WOD Week 5 Day 1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x6 @ 75%)Deadlift (1x4 @ 85%)Deadlift (1x4 @ 90%)Sumo Deadlift (4x10 )Fatty (Time)5 Rounds 12 Fat bar…

WodMetcon

WODMetconWhat TIME is It?? (Time)20-18-16-14-12-10 of Cal bike Box jumps 24/20 Push press 95/65

WODMr. Terry (Time)5 Rounds 400m Run 20 DB Snatch 60/40 10 EA Arm 20 CFSU 20 KB SDHP 70/53 20 Lunges 10 EA Leg

WOD WEEK 4 DAY 2WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x8 @ 75%)Deadlift (1x8 @ 80%)Good Mornings (6x6)Metcon5k Row (Time)Max Effort 5k Row

WODMetcon (Time)3 Rounds 40 KBs 53/35 30 Wall Balls 20/14 20 Pull Ups 800m Run

WODCleans and Core 3 (Weight)6 Rounds 4 Power Cleans 3 Hang Squat Cleans 2 Squat Cleans 1 Squat Cleans Thruster after each round do: 15…