February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts November 23, 2021 CrossFit WOD, November 24, 2021 August 31, 2020 CrossFit WOD, September 1, 2020 March 6, 2024 CrossFit WOD, March 7, 2024
