February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts February 22, 2021 CrossFit WOD, February 23, 2021 April 22, 2023 CrossFit WOD, April 23, 2023 February 3, 2024 CrossFit WOD, February 4, 2024
