February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts October 10, 2020 CrossFit WOD, October 11, 2020 March 11, 2023 CrossFit WOD, March 12, 2023 October 8, 2020 CrossFit WOD, October 9, 2020
