February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts May 4, 2021 CrossFit WOD, May 5, 2021 October 24, 2020 CrossFit WOD, October 25, 2020 September 20, 2022 CrossFit WOD, September 21, 2022
