February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts November 16, 2023 CrossFit WOD, November 17, 2023 August 30, 2023 CrossFit WOD, August 31, 2023 September 25, 2020 CrossFit WOD, September 26, 2020
