February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts March 2, 2024 CrossFit WOD, March 3, 2024 May 14, 2022 CrossFit WOD, May 15, 2022 December 18, 2019 CrossFit WOD, December 19, 2019
