February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts January 26, 2023 CrossFit WOD, January 27, 2023 July 31, 2023 CrossFit WOD, August 1, 2023 March 7, 2024 CrossFit WOD, March 8, 2024
