February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts May 2, 2023 CrossFit WOD, May 3, 2023 December 29, 2019 CrossFit WOD, December 30, 2019 June 7, 2022 CrossFit WOD, June 8, 2022
