February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts February 28, 2020 CrossFit WOD, February 29, 2020 June 24, 2020 CrossFit WOD, June 25, 2020 January 9, 2023 CrossFit WOD, January 10, 2023
