February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts February 23, 2020 CrossFit WOD, February 24, 2020 May 3, 2020 CrossFit WOD, May 4, 2020 June 13, 2023 CrossFit WOD, June 14, 2023
