February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts March 14, 2022 CrossFit WOD, March 15, 2022 August 25, 2023 CrossFit WOD, August 26, 2023 May 24, 2023 CrossFit WOD, May 25, 2023
