February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts August 14, 2021 CrossFit WOD, August 15, 2021 January 25, 2020 CrossFit WOD, January 26, 2020 May 5, 2021 CrossFit WOD, May 6, 2021
