February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts February 25, 2023 CrossFit WOD, February 26, 2023 October 14, 2021 CrossFit WOD, October 15, 2021 September 5, 2022 CrossFit WOD, September 6, 2022