February 21, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 15 Wall Balls 20/14 200ft Farmers carry 70/53 10 DB Snatch 70/50 5 ea arm Related Posts November 22, 2020 CrossFit WOD, November 23, 2020 March 24, 2022 CrossFit WOD, March 25, 2022 September 16, 2023 CrossFit WOD, September 17, 2023
