February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts August 17, 2022 CrossFit WOD, August 18, 2022 June 30, 2020 CrossFit WOD, July 1, 2020 December 27, 2021 CrossFit WOD, December 28, 2021