February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts August 20, 2020 CrossFit WOD, August 21, 2020 January 17, 2023 CrossFit WOD, January 18, 2023 February 7, 2021 CrossFit WOD, February 8, 2021