February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts October 27, 2021 CrossFit WOD, October 29, 2021 December 22, 2021 CrossFit WOD, December 23, 2021 May 17, 2022 CrossFit WOD, May 18, 2022