February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 August 28, 2023 CrossFit WOD, August 29, 2023 November 6, 2020 CrossFit WOD, November 7, 2020