February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts July 21, 2020 CrossFit WOD, July 22, 2020 June 24, 2022 CrossFit WOD, June 25, 2022 March 13, 2021 CrossFit WOD, March 14, 2021