February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts December 7, 2022 CrossFit WOD, December 8, 2022 January 26, 2023 CrossFit WOD, January 27, 2023 February 18, 2022 CrossFit WOD, February 19, 2022