February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts February 18, 2022 CrossFit WOD, February 19, 2022 July 14, 2022 CrossFit WOD, July 15, 2022 December 3, 2020 CrossFit WOD, December 4, 2020