February 20, 2020 admin wods WOD Metcon (Time) 6 Rounds 400m Run 10 DB Bench Press 60/40 20 Cal Row 10 DB Pull Overs 60/40 Related Posts July 15, 2022 CrossFit WOD, July 16, 2022 August 20, 2020 CrossFit WOD, August 21, 2020 October 21, 2022 CrossFit WOD, October 22, 2022