wods

WODWeightliftingBench Press (7x7 )We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP…

WODWeightliftingBulgararian split squats (Weight)With KBS 4 sets 10 reps each leg Metcon (AMRAP - Rounds and Reps)20 Minute AMRAP 10 KB Lunges 44/35 10 ea…

WODOUCH (Time)5 Rounds 60 DU’s/180 singles 30 KBs 70/53 15 GHDSU

WODFinal Countdown (Time)3 Rounds 50 Cal Row 40 Mountian Climbers 30 CFSU 20 Front Squats 115/75 10 C2B Pull ups

WODWeightliftingBench Press (5x5)Metcon (Time)4 Rounds 10 Bench press 155/95 15 Cal Bile 10 T2B

WODOne Head Light (Weight)30 Minute EMOM 1 Power Clean & Jerk 205/135

WODMetcon (AMRAP - Rounds and Reps)25 MINUTE AMRAP 10 DB Snatch Ea Arm 60/45 5 pull ups 15 K2E 5 HSPU 500m Row

WODMetcon (Time)You go I go (per round) 5 Rounds Each 15 KBS 70/53 15 HRSU 15 Air squats 200m Run

WODWho’s The Fool?? (Time)6 Rounds 12 DB Thrusters 35/25 12 Burpee Box jump overs 24/20 24 CFSU 400m Run 36 Minute Cap

WODWeightliftingDeadlift (6x5)Metcon (AMRAP - Reps)20 Minute AMRAP 20 Cal Row 20 Wall balls 20/14 20 T2B