April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts February 13, 2022 CrossFit WOD, February 14, 2022 July 4, 2021 CrossFit WOD, July 5, 2021 July 30, 2023 CrossFit WOD, July 31, 2023
