April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts April 9, 2021 CrossFit WOD, April 10, 2021 March 30, 2021 CrossFit WOD, March 31, 2021 August 27, 2022 CrossFit WOD, August 28, 2022
