April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts March 3, 2022 CrossFit WOD, March 4, 2022 August 13, 2022 CrossFit WOD, August 14, 2022 August 29, 2022 CrossFit WOD, August 30, 2022
