April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts December 14, 2021 CrossFit WOD, December 15, 2021 July 22, 2023 CrossFit WOD, July 23, 2023 July 23, 2020 CrossFit WOD, July 24, 2020
