April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts November 18, 2020 CrossFit WOD, November 19, 2020 November 26, 2020 CrossFit WOD, November 27, 2020 July 25, 2023 CrossFit WOD, July 26, 2023
