April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts December 22, 2021 CrossFit WOD, December 24, 2021 October 11, 2022 CrossFit WOD, October 11, 2022 January 2, 2023 CrossFit WOD, January 2, 2022
