April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts September 20, 2022 CrossFit WOD, September 21, 2022 March 1, 2020 CrossFit WOD, March 2, 2020 April 16, 2023 CrossFit WOD, April 17, 2023
