April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts March 14, 2024 CrossFit WOD, March 15, 2024 September 8, 2022 CrossFit WOD, September 10, 2022 June 15, 2022 CrossFit WOD, June 16, 2022
