April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts March 4, 2023 CrossFit WOD, March 5, 2023 July 30, 2020 CrossFit WOD, July 31, 2020 January 12, 2021 CrossFit WOD, January 13, 2021
