April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts July 22, 2020 CrossFit WOD, July 23, 2020 September 19, 2023 CrossFit WOD, September 20, 2023 June 29, 2023 CrossFit WOD, June 30, 2023
