April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts April 27, 2021 CrossFit WOD, April 28, 2021 June 11, 2023 CrossFit WOD, June 12, 2023 December 11, 2021 CrossFit WOD, December 12, 2021
