April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts June 18, 2021 CrossFit WOD, June 19, 2021 January 22, 2020 CrossFit WOD, January 23, 2020 August 21, 2021 CrossFit WOD, August 22, 2021
