April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts May 9, 2021 CrossFit WOD, May 10, 2021 November 26, 2020 CrossFit WOD, November 27, 2020 January 28, 2020 CrossFit WOD, January 29, 2020
