April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts May 31, 2022 CrossFit WOD, June 1, 2022 December 25, 2023 CrossFit WOD, December 26, 2023 February 29, 2024 CrossFit WOD, March 1, 2024
