April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts January 13, 2024 CrossFit WOD, January 14, 2024 May 5, 2022 CrossFit WOD, May 6, 2022 October 14, 2021 CrossFit WOD, October 15, 2021
