WOD
Weightlifting
Bulgararian split squats (Weight)
With KBS
4 sets 10 reps each leg
4 sets 10 reps each leg
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
10 KB Lunges 44/35 10 ea leg
10 Pendlay rows 135/95
400m Run
10 KB Lunges 44/35 10 ea leg
10 Pendlay rows 135/95
400m Run