wods

CrossFit - Sun, Nov 27Metcon (Time)<p>6 Rounds</p><p>15 Power Snatch 65/45</p><p>15 CFSU</p><p>500m Row</p><p>15 Box jumps 24/20&nbsp;</p><p>15 HRPU</p>

CrossFit - Sat, Nov 26Day before takeoff (AMRAP - Rounds and Reps)<p>5 HSPU</p><p>5 Squat Clean Thrusters 135/95</p><p>10 Burpees over Bar&nbsp;</p><p>10 T2B&nbsp;</p><p>20 Cal Bike&nbsp;</p><p>40 Minute AMRAP&nbsp;</p>

CrossFit - Fri, Nov 25Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Sumo Deadlift (5x5 Working Sets )Metcon…

CrossFit - Wed, Nov 23Metcon (Time)<p>3 Mile Bike</p><p>3200m Row</p><p>1 Mile Run&nbsp;&nbsp;</p>

CrossFit - Tue, Nov 22Cleans and Core 6 (Time)20 Squat Cleans 135/95 20 T2B 20 Power Cleans 135/95 20 K2E 15 Squat Cleans 155/115 15…

CrossFit - Mon, Nov 21Back Squat (1x5 @ 60%)Back Squat (1x3 @ 70%)Back Squat (1x2 @ 80%)Back Squat (1x2 @ 90%)Back Squat (1x1 @ 95%)Front…

CrossFit - Sun, Nov 20Metcon (6 Rounds for reps)<p>6 Rounds</p><p>5 Full Snatch 95/65</p><p>10 Burpees over bar&nbsp;</p><p>15 GHDSU</p><p>20 Cal Row</p><p> </p><p> </p>

CrossFit - Sat, Nov 19Remember the 5 (5 Rounds for reps)<p>5 Rounds&nbsp;</p><p>WITH VEST IF YOU HAVE ONE&nbsp;</p><p>400m Run&nbsp;</p><p>25 KBs 53/35</p><p>15 HRPU</p><p>&nbsp; 5 C2B Pull ups&nbsp;</p>

CrossFit - Fri, Nov 18Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80%)Sumo Deadlift (6x5 working sets )Metcon (AMRAP - Rounds…

CrossFit - Thu, Nov 17Push Press (5x8 Working Sets )Chilly (AMRAP - Rounds and Reps)<p>20 Minute AMRAP</p><p>200m Run</p><p>12&nbsp;KBs 70/53</p><p>&nbsp; 6 Pull ups&nbsp;</p><p>&nbsp; 3 Wall Walks&nbsp;</p><p> </p>