CrossFit – Fri, Nov 25
Deadlift (1×5 @ 60%)
Deadlift (1×3 @ 70%)
Deadlift (1×2 @ 80%)
Deadlift (1×2 @ 90%)
Deadlift (1×1 @ 95%)
Sumo Deadlift (5×5 Working Sets )
Metcon (5 Rounds for reps)
<p>5 Rounds</p><p>10 Pull ups </p><p>400m Run </p><p>10 Ring Dips </p><p>200m Farmers Carry 70/53</p><p>10 KBs 70/53</p><p>10 Goblet Squats 70/53</p>