wods

CrossFit - Mon, Mar 20Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg All 20's (AMRAP - Rounds and Reps)20 minute AMRAP 20…

CrossFit - Sun, Mar 19Miron (Time)5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight Mirosław…

CrossFit - Sat, Mar 18Partners 4Ever (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m…

CrossFit - Fri, Mar 17St. Pattys (AMRAP - Rounds and Reps)<p>35Minute AMRAP</p><p>15 Power Snatch 75/55</p><p>40 Mountain Climbers</p><p>15 HRPU</p><p>40 Air Squats</p><p>15 Cal Bike</p>

CrossFit - Thu, Mar 16Metcon (Time)<p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p>

CrossFit - Wed, Mar 15Cause its Wednesday (4 Rounds for reps)4 AMRAPs 7 Minutes each with a 3 minute rest between each AMRAP 5 Push…

CrossFit - Tue, Mar 14Metcon (Weight)<p>40 Minute EMOM</p><p>Min 1: 8 Bench Press 155/115</p><p>Min 2: 7 Strict Pull ups</p><p>Min 3: 15 Cal Row</p><p>Min 4: Rest</p>

CrossFit - Mon, Mar 13Power Clean (8x2 AHAP)Metcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>5 Power Cleans 135/95</p><p>10 T2B</p><p>15 Cal Bike</p>

CrossFit - Sun, Mar 12Metcon (Time)<p>5 Rounds</p><p>10 Devils press 35/25</p><p>10 Burpee box jumps 24/20</p><p>20 Hollow rocks</p><p>500m Row</p>

CrossFit - Sat, Mar 11Metcon (AMRAP - Rounds and Reps)<p>40 Minute AMRAP</p><p>30 Cal Bike</p><p>20 KBs 70/53</p><p>15 Renegade Rows 35/25</p><p>10 Pull ups</p>