wods

CrossFit - Mon, Apr 10Back Squat (6x8 )weighted jump squats (5x10)With BarBell on back Metcon (AMRAP - Rounds and Reps)<p>10 minute AMRAP</p><p>20 Air Squats</p><p>10 Burpees</p><p>30…

CrossFit - Sat, Apr 8Metcon (Time)<p>1 Mile Run</p><p>50 Wall Balls 20/14</p><p>25 K2E</p><p>50 HRPU</p><p>400m Farmers Carry 53/35</p><p>1 Mile Run</p><p>25 Wall Balls 20/14</p><p>15 K2E</p><p>25 HRPU</p><p>400m Farmers Carry…

CrossFit - Fri, Apr 7Get Me 2 The WeekEnd (Time)<p>10 Rounds</p><p>15 CFSU</p><p>10 Box Jumps 24/20</p><p>15 KBs 70/53</p><p>200m Run</p>

CrossFit - Thu, Apr 6Bench Press (5x5)Prison Press (7x7)7x7 AHAP

CrossFit - Wed, Apr 5Sumo Deadlift (7x7)Metcon (Time)<p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p>

CrossFit - Tue, Apr 4Mind of Dana (AMRAP - Rounds and Reps)<p>35 Minute AMRAP</p><p>20 DB Snatch 10 Ea Arm 60/40</p><p>20 Hollow Rocks</p><p>800m Run</p><p>20 DB Bent…

CrossFit - Mon, Apr 3Lifting Cardio (Weight)<p>30 Minute EMOM</p><p>1 Power Clean</p><p>2 Push Press</p><p>3 Front Squats</p>

CrossFit - Sun, Apr 2Ris attack (Time)<p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p>

CrossFit - Sat, Apr 1ABBY……(This Is Not a Joke) (Time)<p>Buy In: 1 Mile Run</p><p>5 Rounds of</p><p>4 Deadlifts</p><p>4 Hang Cleans</p><p>4 Squat Cleans</p><p>20 Hollow Rocks</p><p>Cash Out: 2…

CrossFit - Fri, Mar 31It’s not my birthday (Weight)<p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p>