March 30, 2023 admin wods CrossFit – Fri, Mar 31 It’s not my birthday (Weight) <p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p> Related Posts December 4, 2021 CrossFit WOD, December 5, 2021 September 10, 2020 CrossFit WOD, September 11, 2020 November 1, 2020 CrossFit WOD, November 2, 2020