March 30, 2023 admin wods CrossFit – Fri, Mar 31 It’s not my birthday (Weight) <p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p> Related Posts February 28, 2024 CrossFit WOD, February 29, 2024 October 18, 2022 CrossFit WOD, October 19, 2022 January 22, 2021 CrossFit WOD, January 23, 2021