March 30, 2023 admin wods CrossFit – Fri, Mar 31 It’s not my birthday (Weight) <p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p> Related Posts March 22, 2022 CrossFit WOD, March 23, 2022 March 31, 2021 CrossFit WOD, April 1, 2021 March 16, 2023 CrossFit WOD, March 17, 2023
