March 30, 2023 admin wods CrossFit – Fri, Mar 31 It’s not my birthday (Weight) <p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p> Related Posts December 6, 2020 CrossFit WOD, December 7, 2020 April 23, 2021 CrossFit WOD, April 24, 2021 June 15, 2020 CrossFit WOD, June 16, 2020