March 30, 2023 admin wods CrossFit – Fri, Mar 31 It’s not my birthday (Weight) <p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p> Related Posts April 29, 2023 CrossFit WOD, April 30, 2023 September 30, 2021 CrossFit WOD, October 1, 2021 October 25, 2020 CrossFit WOD, October 26, 2020