March 30, 2023 admin wods CrossFit – Fri, Mar 31 It’s not my birthday (Weight) <p>30 Minute EMOM</p><p>Minute 1: 7 DBHang Cleans 35/25</p><p>Minute 2: 7 Pull ups</p><p>Minute 3: 7 Renegade Rows 35/25</p> Related Posts May 30, 2023 CrossFit WOD, May 31, 2023 February 5, 2024 CrossFit WOD, February 5, 2024 September 18, 2021 CrossFit WOD, September 19, 2021