April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts February 18, 2023 CrossFit WOD, February 19, 2023 March 12, 2024 CrossFit WOD, March 13, 2024 November 15, 2023 CrossFit WOD, November 16, 2023