April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts May 1, 2023 CrossFit WOD, May 2, 2023 July 27, 2020 CrossFit WOD, July 28, 2020 November 26, 2021 CrossFit WOD, November 27, 2021