April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts December 11, 2020 CrossFit WOD, December 12, 2020 January 28, 2020 CrossFit WOD, January 29, 2020 June 20, 2021 CrossFit WOD, June 21, 2021