April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts February 10, 2024 CrossFit WOD, February 11, 2024 November 24, 2020 CrossFit WOD, November 25, 2020 July 8, 2023 CrossFit WOD, July 9, 2023