April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts December 7, 2020 CrossFit WOD, December 8, 2020 June 23, 2022 CrossFit WOD, June 24, 2022 January 12, 2023 CrossFit WOD, January 13, 2023