April 9, 2023 admin wods CrossFit – Mon, Apr 10 Back Squat (6×8 ) weighted jump squats (5×10) With BarBell on back Metcon (AMRAP – Rounds and Reps) <p>10 minute AMRAP</p><p>20 Air Squats</p><p>10 Burpees</p><p>30 DUs/90 singles</p> Related Posts October 3, 2023 CrossFit WOD, October 4, 2023 September 23, 2023 CrossFit WOD, September 24, 2023 December 20, 2022 CrossFit WOD, December 21, 2022