April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts September 19, 2021 CrossFit WOD, September 20, 2021 November 5, 2022 CrossFit WOD, November 6, 2022 October 29, 2023 CrossFit WOD, October 30, 2023
