April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts March 27, 2022 CrossFit WOD, March 28, 2022 September 15, 2020 CrossFit WOD, September 16, 2020 May 13, 2020 CrossFit WOD, May 14, 2020
