April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts July 8, 2021 CrossFit WOD, July 9, 2021 January 29, 2020 CrossFit WOD, January 31, 2020 September 5, 2021 CrossFit WOD, September 6, 2021
