April 4, 2023 admin wods CrossFit – Wed, Apr 5 Sumo Deadlift (7×7) Metcon (Time) <p>4 Rounds</p><p>7 Sumo Deadlift 225/185</p><p>7 Burpees over Bar</p><p>14 Cal Bike</p> Related Posts May 17, 2021 CrossFit WOD, May 18, 2021 January 29, 2020 CrossFit WOD, January 31, 2020 December 10, 2022 CrossFit WOD, December 11, 2022
