April 3, 2023 admin wods CrossFit – Tue, Apr 4 Mind of Dana (AMRAP – Rounds and Reps) <p>35 Minute AMRAP</p><p>20 DB Snatch 10 Ea Arm 60/40</p><p>20 Hollow Rocks</p><p>800m Run</p><p>20 DB Bent over Rows 10 Ea Arm</p><p>20 HRPU</p> Related Posts January 27, 2024 CrossFit WOD, January 28, 2024 September 7, 2023 CrossFit WOD, September 8, 2023 October 1, 2023 CrossFit WOD, October 2, 2023