wods

WODMetcon (Time)10 Rounds 5 left arm DB Squat cleans 5 Burpees over DB 5 right arm DB Squat cleans 5 Burpees over DB

WODMetcon (AMRAP - Reps)Run 2 miles Every minute on the minute do 10 Air Squats Count your squats

WODMetcon (Time)6 Rounds 3 Wall walks 400m Run 10 KB SDHP

WODQuarantine 3 (Time)Buy In 100 DUs/300 singles Then 4 Rounds of 30 CFSU 25 KBs 20 Burpees Cash Out 100 DUs/300 singles

WODQuarantine 2 (Time)5 rounds 400m run 20 DB hang cleans 10 ea arm 20 DB S2OH 10 ea arm 20 lunges holding DB 10 ea…

WODMetcon (Time)50-40-30-20-10 DB Snatch half left arm/half right Jump Squats push ups put in Wodify the DB weight used

WODMetcon (Time)5 Rounds 40 Air squats 30 KBs 53/44 20 CFSU 10 Pull ups

WODMetcon (Time)101 Hang Power Cleans For Time *Every Time You Drop The Bar 200M Run or 300M Row* 10 Min EMOM 30 Sec Planks 95/65lbs

WODMetcon (Time)7 rounds 7 DB floor press 7 K2E 14 DB C/J 7 each arm

WODMetcon (Time)4 Rounds 8 Stone/Bar power cleans 8 Pull ups 8 Box jumps 24/20 800m Run