Blog Medium Images

Hatch week 3 Day 1WeightliftingBack Squat (1x8 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x6 @ 80%)Back Squat (1x6 @ 85%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Front Squat (1x5 @ 80%)Metcon (Time)5 Rounds 750m row 15 DB thrusters 35/25…

WODMetconAir Force (Time)20 thrusters 95/65 20 SDHP 95/65 20 push jerk 95/65 20 OHS 95/65 20 front squats 95/65 4 burpees at the start of the clock and EMOM until workout is complete

WODMetcon (Time)5 Rounds partner 200m run each You go I go Into 5 Rounds of 25 KBs 70/53 20 CFSU 15 Pull ups 10 Clean and Jerk 135/95

WODMetconHazel Says SOOO!!! (4 Rounds for reps)30 Box jumps 24/20 20 Burpees 10 HSPU 75 Cal Row 3 Minute Rest Between RDS

WODWeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Back Squat (1x8 @ 80%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65% )Front Squat (2x5 @ 70%)Metcon (Time)5 rounds 20 Wall Balls 20/14 20 GHDSU 40 Ball slams 20/14