CrossFit WOD, January 12, 2022
WODMetconSmashed Up Linda (Time)10-9-8-7-6-5-4-3-2-1 of: Deadlift double KBs 70/53 Bench Press Dumbbells 60/35 Squat Clean Stone 95/65 OR Squat Clean DBs 45/30
CrossFit WOD, January 11, 2022
WODWeightliftingBoulder Shoulers (Weight)4x15 side raises 4x15 rear delt flies WeightliftingPendlay Row (7x8)Metcon (5 Rounds for reps)5x20 cal Bike sprints 2 Minute rest between rounds
CrossFit WOD, January 10, 2022
Hatch week 2 Day 1WeightliftingBack Squat (1x10 @ 60%)Back Squat (1x8 @ 65%)Back Squat (1x6 @ 70%)Back Squat (1x6 @ 75%)Back Squat (1x6 @ 80% )Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (2x5 @ 75%)Metcon5k Row (Time)Max Effort 5k Row
CrossFit WOD, January 9, 2022
WODMetconMetcon (6 Rounds for reps)Every 5 Minutes for 30 Minutes 20 Cal Bike 10 Power Snatch 95/65 20 HRPU
CrossFit WOD, January 7, 2022
WODMetconMetcon (Time)10 Rounds 5 Power cleans 155/135 5 C2B pull ups 250m row 5 Deadlifts 155/135 5 T2B