CrossFit WOD, January 22, 2022
WODMetcon (Time)5 Rounds each 1 Minute Dead hang 1 Minute Kbs over head lock out hold 53/35 20 KBs 53/35 20 KB SDHP 53/35 250m Row
CrossFit WOD, January 21, 2022
WODWeightliftingPower Clean (6x2)Hang Power Clean (6x3)Metcon (Time)12 Minute AMRAP 3 Power cleans 155/115 4 Hang power cleans 12 Cal bike
CrossFit WOD, January 20, 2022
Hatch Week 3 Day 2WeightliftingBack Squat (1x10 @ 60%)Back Squat (1x10 @ 65%)Back Squat (1x8 @ 70%)Back Squat (1x8 @ 75%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 65%)Front Squat (2x5 @ 70%)Metcon (Time)4 Mile Bike 50 Goblet squats 50/35 50 GHDSU 50 HRPU 50…
CrossFit WOD, January 19, 2022
WODNiels Ninjas (Time)21-15-9-9-15-21 of Deadlift 225/175 Box Jumps 24/20
CrossFit WOD, January 18, 2022
WODMetcon (5 Rounds for reps)5 Rounds 500m row 15 T2B Max Bench press Reps 95/65 3 Minute rest after each round