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CrossFit - Fri, Jan 26Bench Press (1x5 @ 65%)Bench Press (1x5 @ 70%)Bench Press (1x5 @ 75%)Bench Press (1x5 @ 80%)Dumbbell pullovers (5x10)Prison Press (5x8)

CrossFit - Thu, Jan 25Metcon (Weight)10 Round EMOMMin 1: 4 Power Snatch (AHAP)Min 2: 12 KBs (AHAP)Min 3: 30 DUs/90 singles

CrossFit - Mon, Jan 22Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Deadlift (1x5 @ 80% )Sumo Deadlift (5x8 )Single leg KB Deadlift (4x10 )10 Reps right leg 10 Reps left leg weigh is AHAP

CrossFit - Sun, Jan 21Metcon (AMRAP - Rounds and Reps)28 Minute AMRAP 400m Run 10 Pendlay Rows 155/11530 Wall Balls 20/14 10 Ring Dips

CrossFit - Sat, Jan 20It’s 50’s all Day (Time)Partner up Partition however you want 50 of Each movement Cal Row Deadlift Cal RowFront Squats Cal RowPower Cleans Cal RowPush Jerks Cal RowBurpees over the Bar 135/95