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CrossFit - Wed, Jan 31Bulgararian split squats (4x10)With KBS 4 sets 10 reps each leg White Caps (AMRAP - Rounds and Reps)20 Minute AMRAP 21 Wall Balls 25/2015 HRPU 9 T2B

CrossFit - Tue, Jan 30Don’t try Me (AMRAP - Rounds and Reps)4- 8 Minute AMRAPs with 2 minute Rest between Rounds 2 Wall Walks 4 Squat Cleans 155/1158 Pull ups 16 Cal Bike

CrossFit - Mon, Jan 29Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80% )Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Snatch Grip Deadlift (4x5 AHAP )Metcon (Checkmark)4 Rounds 20 GHDSU 20 Back Ext

CrossFit - Sun, Jan 28Metcon (Calories)Cash in 5 Minute max cal row into 100 Renegade rows 35/25 Top of every minute do 5 T2B Cash out 5 Minutes max cal row

CrossFit - Sat, Jan 27Metcon (Time)4 Rounds Partner work (You go, I go on all but the Run) 5 Thrusters 95/655 SDHP 95/655 Hang power cleans 95/65800m Run 10 Burpees 10 Pendlay rows 95/6510 Box jumps 30/24