Blog Medium Images

CrossFit - Fri, Jan 19

CrossFit - Thu, Jan 18Artie (AMRAP - Rounds)Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats 5 pull-ups 10 thrusters, 95 lb. Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line…

CrossFit - Wed, Jan 17Power Snatch (5x3 Working sets )Fargo (Time)5 Rounds 7 Hang Power Snatch 95/657 Burpees over Bar14 GHDSU 14 Cal Bike

CrossFit - Tue, Jan 16Metcon (Weight)15 Minute EMOM 2 Squat Cleans AHAP15 Minute EMOM 1 Squat Clean AHAP

CrossFit - Mon, Jan 15Deadlift (1x5 @ 70%)Deadlift (1x5 @ 80%)Deadlift (1x3 @ 85%)Deadlift (1x2 @ 90%)Deadlift (1x1 @ 100%)Snatch Grip Deadlift (5x5 AHAP)