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CrossFit - Mon, Oct 31Back Squat (1x6 @70%)Back Squat (1x6 @80%)Back Squat (1x3 @90%)Back Squat (1x2 @95%)Front Squat (1x5 @65%)Front Squat (1x4 @75%)Front Squat (1x4 @80%)Metcon (Time)<p>4 Rounds&nbsp;</p><p>20 Wall Balls 25/20</p><p>15 Burpees&nbsp;</p><p>20 Air squats&nbsp;</p><p>15 Cal Bike&nbsp;</p>

CrossFit - Sun, Oct 30Metcon (Time)<p>21-15-9</p><p>DB Push Press 35/25</p><p>DB Renegade Rows 35/25</p><p>DB Front Squat 35/25</p>

CrossFit - Sat, Oct 29Gump (Time)<p>12 Rounds&nbsp;</p><p>10 Wall Balls 20/14</p><p>10 KB Snatch 5 Each Arm 70/50</p><p>400m Run</p><p>10 Burpee Pull ups&nbsp;</p>

CrossFit - Fri, Oct 28Deadlift (1x8 @ 65% )Deadlift (1x6 @75% )Deadlift (1x4 @85%)Deadlift (1x4 @90%)Good Mornings (4x12 Working Sets)

CrossFit - Thu, Oct 27Power Snatch (7x3 Working sets)Powerful Snatch (AMRAP - Rounds and Reps)<p>15 Min AMRAP</p><p>5 Power Snatch 95/65</p><p>10 Parallette&nbsp;pass throughs&nbsp;</p><p>15 Cal Bike&nbsp;</p>