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CrossFit - Sat, Nov 5Metcon (7 Rounds for reps)<p>Team up 7 Rounds&nbsp;</p><p>10 DB Bench press 70/40</p><p>400m Run&nbsp;</p><p>20 CFSU</p><p>10 DB Snatch 70/40 5 Ea Arm&nbsp;</p><p>10 Step ups 70/40 one DB 20” Box 5 Ea Leg&nbsp;</p>

CrossFit - Fri, Nov 4Deadlift (1x6 @ 70% )Deadlift (1x6 @ 80%)Deadlift (1x3 @ 90%)Deadlift (1x2 @ 95%)Sumo Deadlift (5x8 working sets )

CrossFit - Thu, Nov 3Gorilla Radio (6 Rounds for reps)<p>6 Rounds (For Work)</p><p>20 Gorilla Rows 53/35 10 Ea Arm</p><p>10 KB Cleans 5 &nbsp;Ea Arm 70/44</p><p>10 KB SDHP 70/44</p><p>10 Bulgarian split squats 5 Ea Leg 53/35</p><p> </p>

CrossFit - Wed, Nov 2Touch’M All (Time)<p>4 Rounds&nbsp;</p><p>800m Run&nbsp;</p><p>30 KBs 53/35</p><p>15 Pull ups</p><p>30 HRPU&nbsp;</p>

CrossFit - Tue, Nov 1Sink Or Swim (AMRAP - Rounds)<p>Death By….</p><p>Power Cleans 135/95</p><p>Box Jumps 24/20&nbsp;</p><p>When you get knocked out Row 2k for Time&nbsp;</p>