CrossFit – Mon, Oct 31
Back Squat (1×6 @70%)
Back Squat (1×6 @80%)
Back Squat (1×3 @90%)
Back Squat (1×2 @95%)
Front Squat (1×5 @65%)
Front Squat (1×4 @75%)
Front Squat (1×4 @80%)
Metcon (Time)
<p>4 Rounds </p><p>20 Wall Balls 25/20</p><p>15 Burpees </p><p>20 Air squats </p><p>15 Cal Bike </p>